If you do not want to experience premature aging, you need to know what is the cause. In general, premature aging is caused by two factors namely internal
factors such as heredity, psychological, health, and durability.
For the internal factor is certainly unavoidable because it is a natural process in humans. It can also be triggered by hormonal changes and stress levels experienced by a person. As for the factors that are caused by external factors include the following:
Sunlight
Sunlight is sufficient external factors have a significant impact for a person suffering from premature aging. The
most dangerous time to be avoided is when the ultra violet rays are at
the culmination point between the hours of 10:00 to 15:00. Additionally, you can also use a sunscreen on the face and other
body parts that are open to protect the skin from the sun directly.
free radicals
Free
radicals are the effects of the environmental pollution, the use of
water mixed with chemicals, extreme weather and other factors that may
cause disruption of collagen growth. Free radicals are molecules that undermined the malignant cells of the body including the collagen network. To prevent this, you can eat a lot of foods that contain vitamins
such as fruits and vegetables and a diet that is high in protein.
Air humidity
It turned out premature aging is caused also by the air humidity is not stable. The
way to protect the skin's moisture, especially for people living in
tropical areas that are known for having unstable air humidity is by
using a moisturizer that can maintain the water content in the skin. As for protecting the skin softness, you can use a moisturizer on your face and body lotion that would suit your skin type. Choose a moisturizer that contains humectants material as a binder water or alpha-hydroxy acids A-HA.
For you, especially the women who wish to prevent premature aging, try the tips above. These methods proven to be quite effective against a variety of triggers cause premature aging.
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